Gluten Free

Chicken, broccoli, and pasta with cheese sauce…

It’s new recipe time everyone! This time I’m taking my five cheese mac and cheese recipe and kicking it up a notch!

Tonight’s dinner menu is chicken, broccoli and penne pasta with a cheese sauce. I’ve modified the five cheese to only be a few cheeses. 

So obviously the first thing you need to start off with is a chicken breast that you’ve either thawed overnight in the fridge or thawed out in the microwave before slicing it into bite sized pieces. Then you want to oil up your pan. 

My go to oil to cook with

I just like the flavor of extra virgin olive oil but feel free to use whatever oil you like. It’s just to keep the chicken from sticking and to keep it moist. 

Then you want to add your seasonings to the chicken. A little salt and pepper goes a long way. I also like to add a sprinkle of garlic and italian seasonings to my chicken. It just adds that nice bit of flavor to it. 


While you are prepping the chicken make sure you have your pasta water on and are getting that boiling. It is going to take a bit longer to do the pasta than it is the chicken. Also you want to add a bit of salt to your pasta water just for some flavor. You can add oil if you choose though it doesn’t really help it not stick together. You just have to keep stirring your noodles to keep them seperate. Putting a lid on it will help the heat stay in the pan and bring it to a boil a bit faster. 


Once you have the water up to a boil add in the pasta of your choice. Obviously as you can see by the earlier paragraph I chose to use Penne pasta. You can use elbow noodles if you want it to feel more like a mac and cheese. 

Now that your chicken should be done and your noodles are cooking it’s time to prepare the sauce. You want to start with butter and flour and milk to start your base for your sauce. Or as we call it a rue. It will look a little weird at first until you add in the milk. 

Just the butter and flour mix

You will for sure want to have a whisk on hand to make the cheese sauce. 

After the milk is added you have a rue

Once you have the rue started time to add in the cheeses and stir it up until it’s just right when you’re done it will look like this. Depending on the cheese it will be a yellow color or a white color. I like a lot more white cheeses like Monterey and Parmesan. I only add a little bit of cheddar to mine. 


Once the pasta is almost cooked but not quite why not save yourself some extra dishes and add the broccoli right into the pasta water with the noodles 


Let them cook until ready and then pull your colander out and give them a good drain and rinse. Once that’s done time to add it all together grab yourself a plate and enjoy it! 

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